ProForm 400R Rowing Machine

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PFRW3914 ProForm 400R Rowing Machine-1 PFRW3914 ProForm 400R Rowing Machine-2 PFRW3914 ProForm 400R Rowing Machine-3 PFRW3914 ProForm 400R Rowing Machine-4 PFRW3914 ProForm 400R Rowing Machine-5 PFRW3914 ProForm 400R Rowing Machine-6 PFRW3914 ProForm 400R Rowing Machine-7 PFRW3914 ProForm 400R Rowing Machine-8
PFRW3914 ProForm 400R Rowing Machine

ProForm 400R Rowing Machine

SKU: 4621425 MODEL: PFRW3914
ProForm Logo
Fulfilled by Icon Health & Fitness
Please allow for a 10-14 day lead time.

Free Delivery

Minor assembly required


Say hello to integrated dual action strength training with the ProForm 440R Rowing Machine, an inexpensive piece of exercise equipment that RC Willey now has available. Find your foundation when you step into the pivoting pedals with adjustable foot straps. These footrests securely keep your feet in place as you work out. And with the soft touch ergonomic handle, oversized aluminum seat rail, and adjustable ergonomic molded seat, your rowing workouts will be comfortable and secure. After your cardio workout, start your strength training when you utilize the low pulley station. Simply stand on the footholds located at the head of the 440R Rowing Machine. With the handlebar and cable now in front of you, add your bicep curls, dead lifts, deltoid raises, and overhead triceps extensions.

Available for Online Purchase Only. Assembly required. This product ships direct from the manufacturer, so RC Willey Delivery is not available.


  • Strength Station and Rower in One
  • 8 Resistance Levels
  • Ergonomic Design
  • Large LCD Monitor
  • Pivoting Pedal with Adjustable Foot Strap
  • Inertia-Enhanced Flywheel
  • Oversized Aluminum Seat Rail
  • Transport Wheels
  • SpaceSaver Design
  • Adjustable Ergonomic Molded Seat


Collection ProForm
Model PFRW3914
Dimensions 20.5"W x 76.6"D x 38.3"H
Weight 72 lbs.
Finish Black

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